Carried out at a faster pace, it allows you to push yourself further with an additional 15 minutes of the heart-pumping workout. Push your limits by going for the 60-minute Absolute 60 class, which claims to be harder and more challenging. Absolute CycleĪbsolute Cycle offers a variety of 45-minute rhythm cycling classes, such as its signature class, Absolute 45 and Theme Ride, with the latter playing tunes according to a specific theme. Cycling studios with s pin classes in Singapore 1. Here are 12 spin classes in Singapore suitable for both beginners and pros so you can clock in your weekly cardio session.
Whether you’re looking to build muscle strength or improve your overall fitness levels, spinning is a great indoor workout even if you’re clueless about how to ride an actual bike. Known to be an intense cardio workout that can burn up to 800 calories in one session, many have hopped onto the spinning aka rhythmic cycling bandwagon in a bid to lead healthier lifestyles.
